THE AMERICA ONE NEWS
Jul 16, 2025 |
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#health
GB News: How to look younger: 'I'm 59 and have discovered the secret to fantastic skin - a diet hack will change your life'
Diet significantly influences skin health, with specialists emphasizing the importance of foods rich in collagen, vitamin C, and omega-3 fatty acids. Bone broth is highlighted as a key source of collagen, which diminishes with age, affecting skin elasticity and hydration.
TikTok creators have shared their positive experiences with bone broth, noting its anti-inflammatory properties and skin benefits. Incorporating collagen-rich foods and maintaining hydration are recommended for enhancing skin appearance, alongside professional advice for personalized skincare.