THE AMERICA ONE NEWS
Jul 20, 2025 |
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topic
#health
Fox News: Eating foods in this order could help with weight loss and blood sugar, experts say
Nutrition experts suggest that the order of food consumption, known as "meal sequencing," can impact health. Eating fiber-rich vegetables first, followed by protein and fats, before carbohydrates may help prevent blood sugar spikes and aid in weight loss, particularly for those with insulin resistance or diabetes.
Research indicates that this method can improve glycemic control over time. Experts recommend starting meals with non-starchy vegetables, then protein and healthy fats, and saving carbohydrates for last to better manage blood sugar levels. Personalized dietary guidance is advised for individuals with diabetes.
#outdoors
GB News: Aldi to launch exclusive outdoor range next week but shoppers 'best be quick' – 'Once it's gone, it's gone'
Aldi has launched a multifunctional Camping Games Table priced at £24.99, available from July 24. It serves as a table tennis set during the day and converts into a dining surface or vanity station for various outdoor activities, appealing to all ages.
Additionally, Aldi will offer complementary camping gear, including a Travel Bottle & Bag Set for £12.99 and Kids Camping Lights for £2.99. These items are part of a limited-time outdoor range aimed at summer holidaymakers.