In 2023, there was political upheaval in America. House Speaker Kevin McCarthy was removed, and footage from the Capitol riots was released. Cocaine was found in a White House locker, and Hunter Biden faced tax charges. Former President Trump faced criminal charges for overturning the election. 

A 12-year-old boy shares his story of being held captive by terrorists in Gaza, where he was beaten by civilians and told Israel was destroyed. His father remains hostage, while he, his mother, and sisters start a new life and wonder about his father's safety.

Heading into 2024, around a third of people will make New Year's resolutions for a longer, healthier life. To achieve this, experts recommend focusing on five basics: maintaining a low-glycemic index, anti-inflammatory diet, prioritizing strength training, monitoring blood pressure and bloodwork, and managing stress levels. 

Smartphones can be both helpful and dangerous for children. Parents should foster open communication, adjust privacy settings, use safety apps, be aware of potential dangers, and limit screen time for their children's well-being.

The Digest, 12/26/2023 @330AM, CDT

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