Managing high blood pressure requires careful dietary choices. Nutritionist James Vickers highlights the importance of reducing alcohol and caffeine, while recommending juices like apple, tomato, and pomegranate. A low salt diet and foods rich in nitrates, such as beetroot and spinach, are essential. 

Maintaining a healthy weight through a balanced diet of fiber, lean proteins, and low-fat dairy is also crucial. Vickers advises against high-salt, fat, and sugar foods, suggesting herbs and spices instead.

In a lighter note, Prince Emanuele Filiberto of the House of Savoy revealed he once hired a prostitute to learn about intimacy before his first relationship. The House of Savoy, which once ruled Italy, still holds onto hopes of monarchy's return, despite its abolition in 1946.

The Digest, 1/20/2025 @1230AM, CDT

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