London's New Year fireworks display faced criticism for including messages on immigration and same-sex marriage, disappointing some who believed it should stick to "just music and fireworks." While some argue for a focus solely on entertainment, others defend the importance of social awareness and inclusion. Despite the controversy, the event proceeded as planned. #society

Sleep experts highlight the crucial role of sleep in maintaining overall health and setting healthy resolutions for the New Year. Inadequate sleep can lead to various health risks and impact mood, productivity, and focus. Those with less than six hours of sleep on weekdays may benefit from catching up on sleep during the weekends. Sleep regularity, rather than the number of hours slept, is also emphasized for optimal health. It is important to strike a balance with sleep tracking devices, as excessive reliance can lead to a disorder known as orthosomnia. The mental health of individuals suffering from a lack of sleep is negatively affected. Winter poses particular challenges to Americans' sleep patterns, and checking the clock during waking hours can increase stress and hinder falling back asleep. Strategies such as choosing the right mattress and managing external light can contribute to better sleep quality. Additionally, the "military sleep technique" employed by the U.S. military during World War II may assist those struggling with insomnia. #health

Hamas launched a barrage of rockets, estimated to be over 20, towards Israel, prompting air alerts and the interception of missiles. Fortunately, no deaths or significant damage were reported. The attack highlights the ongoing tensions in the region and the constant threat faced by Israel from militant groups like Hamas. #israel

The Digest, 1/1/2024 @400AM, CDT

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