Take a moment to share your successes, small or large. Have you lost a few pounds, managed to find a few moments of time for relaxation and stress relief, or found that you really enjoy those walks you started taking?

We all wish we’d make the big, life altering changes every day, but the facts line up in support of the little things done consistently. Over time they become the habits that we build upon to change our lives.

Among the little things that help, motivation is important. Seeing other people’s successes, sharing our own. And we can always get some good tips and ideas from what works for others as well.