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What I love most about Overnight Oats is how nutrient rich and filling they are, plus the ingredients are ones I always have on hand. They say breakfast is the most important meal of the day so it’s nice to get started with something that isn’t just empty carbs. Five minutes invested in the evening and your breakfast is waiting for you when you are ready for it. It’s got great staying power and will keep you satisfied till lunch.
(Courtesy of Lauren Allen)Combine yogurt and milk.
(Courtesy of Lauren Allen)Stir in oats.
(Courtesy of Lauren Allen)Mix in fruit and chia seeds.
(Courtesy of Lauren Allen)
(Courtesy of Lauren Allen)Refrigerate overnight. Top with additional fruit and or honey in the morning, if desired. Grab and enjoy!
(Courtesy of Lauren Allen)FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST for more great recipes!
Author: Lauren Allen
Servings: 2
Calories: 249
Prep 5 minutes
Total 5 minutes
Ingredients
Instructions
Mix yogurt and milk together.
Stir in oats.
Stir in fruit and chia seeds (if using).
Refrigerate overnight.
Top with additional fruit and or honey in the morning, if desired. Enjoy!
Variations
Nutrition
Calories: 249kcal
Carbohydrates: 44g
Protein: 8g
Fat: 5g
Cholesterol: 5mg
Sodium: 118mg
Potassium: 385mg
Fiber: 6g
Sugar: 15g
Vitamin C: 16.7mg
Calcium: 195mg
Iron: 1.9mg
This article was originally published on tastesbetterfromscratch.com. Follow on Instagram.