Steak Chasseur—hunter-style steak—with potatoes, mushrooms, onions and wine, makes a hearty meal.

Helpful Hints

Countdown

Shopping List

Recipe by Linda Gassenheimer

Ingredients

Directions

Mix the red wine, chicken broth and tomato paste together and set aside. Remove visible fat from steak. Heat a medium-size nonstick skillet over medium-high heat. Spray with olive oil spray. Add steak and brown 3 minutes turn over and brown 3 more minutes. A meat thermometer should read 125 degrees Fahrenheit for rare and 145 degrees for medium-rare. Remove to a plate. Sprinkle with salt and pepper to taste. Lower heat to medium and add the canola oil. Add potatoes, onion, mushrooms and garlic. Saute 20 minutes, stirring several times. The potatoes should be cooked through. Sprinkle with flour and stir vegetables until the flour is absorbed. Add wine mixture to the skillet. Lower heat and cook 2 minutes or until sauce is thick. Add salt and pepper to taste. Divide between 2 dinner plates. Slice the steak and place on top of the vegetables. Sprinkle parsley on top. Makes 2 servings.

Per serving: 520 calories, 150 calories from fat, 17 g fat, 3.5 g saturated fat, 8.2 g monounsaturated fat, 85 mg cholesterol, 39.9 g protein, 45 g carbohydrates, 5.6 g dietary fiber, 8 g sugars, 150 mg sodium, 1,802 mg potassium, 562 mg phosphorus.

Exchanges: 2 starch, 3 vegetable, 5 lean protein, 1/2 fat, 1/2 alcohol.

Shop Smart

• Fat-free, low-sodium chicken broth, containing per cup: 20 calories, 0 g fat, 150 mg sodium

** Tomato paste (no salt added), containing per tablespoon: 13 calories, 9 mg sodium

From “Delicious One-Pot Dishes” by Linda Gassenheimer, published by the American Diabetes Association. Reprinted with permission from The American Diabetes Association. Gassenheimer’s latest book is “Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals,” published by the American Diabetes Association. To order either book call 1-800-232-6733 or at www.shopdiabetes.org. Copyright 2023 Tribune Content Agency, LLC