Nuts are one of the healthiest snack foods in existence. They can and should be eaten any time of day. Dr. Oz eats a handful of nuts just before dinner to take the edge off his appetite. Nuts are also perfect for an afternoon pick-me-up with a cup of coffee or tea. You can use any variety of nuts in this recipe. Increase the amount of cayenne pepper for more heat or leave it out altogether and use chili powder instead for a milder taste.

1. Preheat the oven to 225 F.
2. Toss the nuts, sugar, and spices in a large bowl until thoroughly mixed.
3. Fold in the egg whites and mix until the nuts are well coated.
4. Spread the nuts on a parchment-lined baking sheet and bake at 225 F for about an hour, stirring every 20 minutes. The nuts will be crispy once cooled.

Yields 1 1/3 cups

Nuts contain fiber and healthy fats, which help reduce the risk of heart disease and aid with weight management.

This excerpt has been adapted from “The Age Beautifully Cookbook” by Grace O. To buy this book, click here.