At some point, friends, family, and co-workers may become ill or even need to be hospitalized. Here are some suggestions to help cheer them up and show that they are in your thoughts.

When immediate family members aren’t feeling well, it’s important to be there for them in person when possible, and in spirit when distances or other factors leave you unable to visit. Whether the malady is minor or serious, reaching out can make the sick person’s discomfiture a bit more bearable. In-person visits are usually well-received, but if that can’t be arranged, pick up the phone and call—don’t just send a text.

Providing pleasant distractions can be an ideal way to help lift the spirits of someone on the mend. If he or she can receive visitors and are open to you dropping by, by all means do so. But remember if the person is in a hospital, step out of the room if any nurses or doctors stop by while you are there to provide your friend with privacy. Keep the stay brief; it’s better to drop by often for quick visits than to linger overly long.

There’s never a good reason to ignore a co-worker who isn’t feeling well or is in the hospital. Even if you don’t have a close relationship with him or her, get together with other co-workers and send flowers and a get-well card or send a video via social media wishing a speedy recovery. If your boss is sick, call to check in and to see whether you can do anything at the office in his or her stead.

It’s important to recognize that not everyone sick at home or in the hospital wants visitors, so don’t show up unannounced. If he or she is convalescing at home, send a get-well card or even a pre-paid pizza if you know his or her favorite toppings. Some folks prefer to stay a bit shut off when they are not at their best, but that just means you need to be creative in finding ways to let them know you hope they feel better soon.

To a normally active person stuck at home with the flu, or hospitalized for even a minor ailment, the hours and days can seem to drag by as if stuck in molasses. If you know that person’s interests, deliver relevant books or periodicals, or consider bringing a tablet he or she can use to explore the internet and thus stay connected to the world and happily occupied. Remember to include a charging cord!