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The Epoch Times
The Epoch Times
1 Jul 2023


NextImg:Dr. Fuhrman's Patriotic Salad (Recipe)

Go for some red, white, and blue vibes with this festive salad. Always a big hit with kids and adults!

2

1 banana
1/2 cup unsweetened soy, hemp, or almond milk
1 cup fresh or thawed frozen blueberries
1 cup fresh organic or thawed frozen strawberries
1 head romaine lettuce, chopped
2 tablespoons chopped raw cashews, almonds, or walnuts

Instructions:

Blend banana and non-dairy milk to make topping. Arrange berries and lettuce leaves in a bowl. Pour topping over fruit. Top with chopped nuts.

Republished from DrFuhrman.com

PER SERVING:

Calories 243
Protein 7 g
Carbohydrates 48 g
Sugars 24 g
Total fat 5.9 g
Saturated fat 0.9 g
Cholesterol 0 mg
Sodium 77 mg
Fiber 12.5 g
Beta-carotene 16426 ug
Vitamin C 70 mg
Calcium 252 mg
Iron 5 mg
Folate 463 ug
Magnesium 106 mg
Potassium 1305 mg
Zinc 1.6 mg
Selenium 4.4 ug