THE AMERICA ONE NEWS
Jun 23, 2025  |  
0
 | Remer,MN
Sponsor:  QWIKET 
Sponsor:  QWIKET 
Sponsor:  QWIKET: Elevate your fantasy game! Interactive Sports Knowledge.
Sponsor:  QWIKET: Elevate your fantasy game! Interactive Sports Knowledge and Reasoning Support for Fantasy Sports and Betting Enthusiasts.
back  
topic
The Epoch Times
The Epoch Times
30 Jan 2023


NextImg:Satisfy Your Sweet Tooth This Valentine’s Day With These Protein-Packed Brownie Bites

This not-too-sweet mini dessert combines the flavors of peanut butter cups and chocolate cake. Quinoa flour adds protein and makes these bites gluten-free, but feel free to substitute white whole-wheat flour instead.

Serves 24

Active Time: 15 minutes

Total Time: 1 hour and 30 minutes

Ingredients

  1. Preheat oven to 350 F. Coat a 24-cup mini muffin tin with cooking spray.
  1. Beat peanut butter and butter in a large bowl with an electric mixer until creamy. Beat in eggs, brown sugar and vanilla. Whisk quinoa (or whole-wheat) flour, cocoa, baking soda and salt in a small bowl. Mix the dry ingredients into the wet ingredients until just combined. Divide the batter among the prepared mini muffin cups and sprinkle the tops with chocolate chips.
  1. Bake until a toothpick inserted in the center of a brownie comes out with just a few moist crumbs attached, 14 to 16 minutes. Let cool completely before storing, about 1 hour.

Tasty tip: To make ahead, store in an airtight container at room temperature for up to five days.

Recipe nutrition per serving: 133 Calories, Total Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 23 mg, Carbohydrates: 13 g, Fiber: 1 g, Total Sugars: 9 g, Protein: 3 g, Sodium: 93 mg.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.

Copyright 2023 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.