Our body requires vitamins, minerals, and other nutrients for optimum functional efficiency. Any kind of deficiency is a serious problem and should be recognized and treated without delay. The good news is that the human body is like a mirror, reflecting deficiencies within external symptoms.

If you are vigilant and make it a point never to ignore these symptoms, you can easily detect a deficiency at an early stage and correct it. A blood test can confirm certain vitamin deficiencies, but as mentioned, nutrient deficiency symptoms are reflected in five important parts of the body.

Deficiencies of essential vitamins, minerals, and other nutrients are usually a result of poor dietary habits like low intake of fruits and vegetables. If you eat a balanced diet, you can easily prevent vitamin deficiencies. For example, eating more foods rich in vitamin E (like almonds) can help to overcome skin and hair hassles that are very common nowadays.

If you have one or more symptoms highlighted above, consider discussing them with a healthcare provider. Some of these symptoms may also point to a deeper issue, such as venous blood clots, kidney disorders, or thyroid disease. Take a stand and protect your body from vitamin deficiencies by eating healthy!

Republished from NaturallySavvy.com