By Linda Gassenheimer
From Tribune News Service
Here’s a simple glaze to flavor skirt steak. It’s a quick recipe for Valentine’s Day or really for anytime you want a steak dinner. I make the Sweet Potatoes and Zucchini side dish in the microwave. It’s fast and saves washing another pot.
Microwave ovens have different power levels. Use the cooking times in the recipe as a guide. The potatoes should be soft when ready. Add more time if needed.
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To buy: 3/4 pound grass-fed skirt steak, 1 can olive oil spray, 1 small bottle maple syrup, 1 bottle balsamic vinegar, 1 jar Dijon mustard, 3/4 pound sweet potatoes and 3/4 pound zucchini.
Staples: olive oil, salt and black peppercorns.
Recipe by Linda Gassenheimer
Whisk maple syrup, balsamic vinegar and mustard together until smooth and set aside. Remove visible fat from meat. Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray. Add steak and sauté 3 minutes per side if thin (about 1/2-inch thick) or 4 minutes per side if thicker. A meat thermometer should read 120-130 degrees Fahrenheit for rare, 135-145 for medium. Remove to a cutting board. Add maple syrup mixture to the skillet and stir for about 1 minute. The sauce will thicken slightly. Remove skillet from the heat. Slice the steak on a diagonal against the grain. Return meat to the skillet and mix with the sauce. Divide between two dinner plates and sprinkle with salt and pepper to taste. Spoon sauce on top. Serve with the Potatoes and Zucchini.
Yield 2 servings.
Per serving: 276 calories (21% from fat), 6.5 g fat (19.1 g saturated,1.5 g monounsaturated), 84 mg cholesterol, 34.4 g protein, 15.2 g carbohydrates, 0.2 g fiber, 143 mg sodium.
Recipe by Linda Gassenheimer
Wash potatoes do not peel and cut into 1/2-inch pieces. Wash zucchini and cut into 1/2-inch pieces. Place potatoes in a microwave-safe bowl, cover with a plate or plastic wrap and microwave on high for 2 minutes. Test to make sure they are soft. Add another minute, if needed. Remove and add the zucchini. Cover and microwave on high for 3 more minutes. Combine potatoes and zucchini and toss with olive oil and salt and pepper to taste.
Yield 2 servings.
Per serving: 295 calories (43% from fat), 14.1 g fat (2.1 g saturated,6.5 g monounsaturated), no cholesterol, 4.7 g protein, 39.6 g carbohydrates, 6.8 g fiber, 107 mg sodium.
Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@DinnerInMinutes.com. Copyright 2023 Tribune Content Agency, LLC