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The Economist
7 Feb 2025

Science & technology | Well informed
Does intermittent fasting work?
It does for weight loss. Its other supposed benefits are debatable
Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, the “5-2 diet”, requires people to eat either very small amounts, or nothing at all, on two days a week, but imposes no restrictions on the other five.

Cryptocurrencies are spawning a new generation of private eyes
Their tools are software, and a nose for trouble

Fine-tuned acoustic waves can knock drones out of the sky
The right sounds can also disable their cameras

Fighting the war in Ukraine on the electromagnetic spectrum
Drone operators and jammers are in a high-tech arms race
Are ice baths good for you?
They won’t hurt. Actually they might, a bit
Why carbon monoxide could appeal to the discerning doper
Professional cycling is debating whether to ban the poisonous gas
A sophisticated civilisation once flourished in the Amazon basin
How the Casarabe died out remains a mystery