


Do probiotics work?
For a healthy microbiome, eating your greens is a surer bet
A DAZZLING menagerie of microbes live inside the human gut—by some counts a few thousand different species. Most residents of this gut microbiome are not the disease-causing kind. In fact, many do useful jobs, such as breaking down certain carbohydrates, fibres and proteins that the human body would otherwise struggle to digest. Some even produce essential compounds the body cannot make on its own, like B vitamins and short-chain fatty acids, which help regulate inflammation, influence the immune system and affect metabolism.
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Why do people sleep? A new study points to the brain
Experiments on fruit flies suggest tiredness could be caused by damaged neurons

Will AI make you stupid?
Creativity and critical thinking might take a hit. But there are ways to soften the blow

Should you take creatine?
The performance-enhancing drug is legal, safe—and may have benefits beyond sport
Could hormones help treat some forms of anxiety and depression?
Mental illnesses that do not respond to standard treatment could be hormone-driven
Ancient proteins could transform palaeontology
Found in fossils many millions of years old, they could help scientists study long-extinct species
Astronomers have spotted an interstellar comet older than the Sun
Its appearance puts a new branch of astronomy to the test