Can you breathe stress away?
It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind
At 7Breaths, a meditation studio in central London, groups of young-professional types gather several times a day simply to breathe. The studio offers yoga and meditation sessions but their signature class is focused on “breathwork”. Those attending sit cross-legged atop small cushions in the warm, minimalist space, as an instructor gently guides them first to pay attention to their breath and then to gradually lengthen the inhales, the exhales and the pauses in between. The goal: to de-stress.
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