Keep calm and carry on.

Tori Spelling, 50, shared a cryptic quote to her Instagram Story on Friday after her ex-husband Dean McDermott, 56, was spotted holding hands with a new woman in Los Angeles earlier this week.

“The calmer you are, the clearer you think, move with strategy not with emotions,” the “Beverly Hills, 90210” alum posted to her account.

The Post has contacted reps for Spelling and McDermott for comment.

McDermott and Lily Calo were photographed walking into the Department of Social Services in LA on Tuesday.

It’s unknown when the pair got together, but the couple were first photographed last week while working on a project at their workplace, Conscious Community Global, where Calo works as a Senior Account Executive, according to her LinkedIn.

Spelling and McDermott faced years of breakup rumors before McDermott announced the end of their 17 years of marriage in June.

“It’s with great sadness and a very very heavy heart that after 18 years together and 5 amazing children, that @torispelling and I have decided to go our separate ways, and start a new journey of our own,” he wrote in a since-deleted post on Instagram, despite his bio still reading “Married to the love of my life @ToriSpelling.”

“We will continue to work together as loving parents and guide and love our children through this difficult time,” he added.

The announcement reportedly blindsided the “Saved By the Bell” actress.

Life has been anything but glamorous for both Spelling and McDermott since the split.

Spelling is allegedly struggling financially and moved into a hotel, and later an RV with the pair’s five kids, Liam, 16, Stella, 15, Hattie, who turns 12 next week, Finn, 11, and Beau, 6, after discovering toxic mold in their home.

However, McDermott stayed in the house until about June.

For now, McDermott is reportedly living in a five-bedroom rental home in the San Fernando Valley with four roommates.