Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic tasks — exercise is also superb for the mind.{ai:summary}<p>It appears there is no content provided to summarize. Please provide the text or article you would like summarized.</p>

Three gym rats in their 70s and 80s reveal how they stay fit: ‘It’s like a game of Whack-A-Mole’

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