While you might be thinking the culprit is a bad fall, Thompson says the harm comes from a seemingly innocuous habit.{ai:summary}<p>Please paste the article text or link to summarize in two brief NY Post–style paragraphs (≤280 chars). I’ll include one relevant hashtag at the end.</p>

This ‘harmless’ habit is the quickest way to end up in a nursing home when you’re older, warns physical therapist

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