There are gifts, and then there are gifts. Sure, some dads joke about wanting socks and underwear (and honestly, no shame in coveting a solid pair), but what if you gave him the gift of health and longevity?

We’re talking about cold plunges, and today, one of our faves from Plunge is on sale, offering discounts of up to $1,200 on plunges and saunas. The brand offers 0% financing for up to 24 months, allowing you to enjoy the benefits immediately.

If you haven’t dipped your toe into the world of cold plunging, you and your dad are about to get addicted to the benefits it provides the body. Regular plunging can improve circulation, boost mood, sharpen mental clarity, and support muscle recovery.

Using a sauna after a cold plunge helps rebalance your body, increase blood flow, and promote faster recovery by alternating between cold-induced constriction and heat-driven dilation of your blood vessels.

Not only does Dad need this to reduce stress and recharge, but you’ll benefit too. Do the smart thing and give him the best Father’s Day gift money can buy. Sure, it’s a splurge, but isn’t a healthier, happier life worth it?

My coworker Ryan Murphy, a dad himself, found cold plunging to be one of his new favorite pastimes. He said the setup couldn’t have been more straightforward. It took just 15 minutes to fill the tub with a hose, and the chiller required no assembly, with the filter already installed. It even came with a skimmer to clean out debris and an adorable rubber ducky.

The chiller pairs easily with the app via a QR code and a quick four-step setup. Once connected, the app lets you control temperature, adjust jets, track sessions with a countdown timer, set filter reminders, and even learn your routine over time.

Ryan Murphy, commerce partnerships manager, raved, “The tub is a great size and very well built. I feel extremely comfortable leaving this outside as it’s a hard shell. It also comes with a strap to ensure that the cover is on tightly. Mainly for safety, to ensure no one can fall in accidentally (great for me, because my toddler loves to explore).

I am six feet tall, so I have no issue getting in and out. But if you’re a shorter person, you may need a step to get in. There is a small ledge within the tub if you’d like to try to sit, but this is definitely a tub where your knees are bent. 

Some people like to dunk their heads under the water, and that could be a bit more difficult with this pod as it’s meant to be sat in. You can always turn away from the seating ledge within the tub to head dunk a bit more easily.

Overall, this is a fantastic cold tub. Set up in under an hour, easy interface, and love that fact that it learns as you go and sets reminders to clean and replace filters.”

The Sauna Mini delivers all the incredible benefits of heat therapy in a sleek, compact design made for two. Crafted from premium cedar, it heats up to 210 degrees Fahrenheit, providing a deep, detoxifying sweat session without overwhelming your entire home.

Its smart airflow technology and app-based controls mean every session is perfectly tailored, comfortable, consistent, and effortless. It’s worth investing in your space and your wellness goals. Ready to elevate your routine or help dad improve his? Hurry, this deal won’t last.

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