Welcome to mid-July. The weather is warmer, days are longer, and shorts are getting shorter.
Glow-up season is here, but it’s too hot to jog outside, the gyms are packed, workout classes are outrageously expensive, and your motivation might be hitting an all-time low.
Enter Simple’s science-backed method. The Simple app is offering three free months of its 28-day challenge, a program that includes Wall Pilates workouts, alongside personalized nutrition coaching, and progress tracking to help you build strength, lose weight, and keep it off long-term.
Wall Pilates is a wonderful, low-impact method for strengthening your core, improving flexibility, and even losing weight. But, the best part about it? No equipment is required. You can get your sweat from anywhere — your backyard, hotel room, or even the beach, if you’re feeling adventurous.
Getting started is simple. New users complete a brief questionnaire outlining their basic information, including health history, activity levels, goals, and current body composition. From there, Simple will make you a customized plan for getting started and provide predictions for when you’ll hit milestones.
It’s proven with real people’s results, too. Laci Gilbert dropped 86 pounds in just one year, and she’s not the only one to see that type of transformation. Over 18 million users had shed a total of over 13 million pounds with Simple.
“The Simple app has helped me not only lose the weight, but also change the way I live,” shared Gilbert. “This is a lifestyle change, it is not a diet. It is something sustainable. It is something you can do for the rest of your life.
Gilbert loves the range of features on the Simple app, including the photo-tracking tool, where users can input their current weight alongside progress photos to track how their bodies change over time.
“The scale is sometimes a liar,” she explained. “But the photos are always going to tell you the truth, and you can track that directly in the app.”
Gilbert also appreciates the supportive community she found through Simple’s Facebook group, and says that Simple’s AI assistant, Avo, was another great source of encouragement during her weight-loss journey.
“If you are struggling with ideas to prepare a meal that day, all you have to do is type in Avo, ‘I need help with a meal’, and suggestions pop up,” she explained. “If you need encouragement, it’s there. Anything you need, you can ask Avo.”
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston’s favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.