If you still think creatine is just for the gym bros or professional athletes, think again.

Creatine is going mainstream, as more experts recognize its wide-ranging physical and cognitive benefits for all kinds of users.

“Creatine is a natural compound your body already produces and stores in muscles and the brain,” Sahar Berjis, a registered dietitian and founder of Inner Health and Wellness, told The Post. “Think of it as a rechargeable battery pack… creatine helps refill the energy your cells rely on.”

Many athletes use creatine because it helps regenerate ATP, the energy source that powers quick, explosive movements like sprinting or lifting heavy weights. Over time, that can lead to more muscle gains. Some research also finds that creatine supports faster recovery and reduces soreness after intense workouts.

Studies have also revealed that creatine supplementation may also support short-term memory, intelligence, and reasoning skills. On social media, some people have claimed that TikTok can promote healthy aging, and others point out that creatine is especially beneficial for women, who have 70 to 80% lower creatine stores than men.

“This is why its popularity has spread far beyond the gym,” Berjis noted. “It’s now catching the attention of students, professionals, and older adults looking for cognitive support.”

Today, creatine comes in a variety of forms — including powders, chews, tablets, and even gummies. Gummies are among the most convenient options, especially for those with busy lifestyles or who prefer a tastier, more portable alternative to traditional supplements.

Berjis has a golden rule when it comes to picking the right supplement: less is more. The best creatine supplements are pure, simple, and transparent about their testing and manufacturing processes.

“The most researched and effective form is creatine monohydrate,” she suggested. “Skip the blends with flashy extras or long ingredient lists. Instead, choose clean companies that do third-party testing and have years of research behind their products.”

Below, find some of the best creatine gummies on the market from leading brands like Bloom, Create, Animal, and more. For further guidance, jump to our FAQ section for answers to some of the most common questions about creatine and how to use it.

As we know that women naturally have 70-80% lower creatine stores than men, Bloom wanted to create a delicious and convenient creatine gummy for women. These berry-flavored gummies are sweet and juicy, easy to chew, and each serving is packed with 5 grams of clinically studied creatine. Reviewers mention they see results within the first few weeks of use, and not just increased energy and better performance during their workouts. With consistent use, some are reporting more muscle tone, improved memory, and sharper focus, too. With an affordable price point and a grab-and-go gummy format, Bloom’s creatine gummies are an easy addition to any health routine.

Create is a well-respected creatine brand, trusted by thousands of satisfied customers — including experts and athletes. Its gummies are NSF Certified for Sport, meaning they meet some of the highest standards for safety, purity, and manufacturing. Each serving delivers 1.5 grams of creatine, so users can tailor their dose to their needs. If flavor matters to you, Create has some refreshing options, including Watermelon, Sour Green Apple, Blue Raspberry, and Orange, plus variety packs for mixing it up. While priced at a premium, the brand does offer a subscription model that helps you save over time.

If you prefer your supplements made closer to home, EcoWise delivers a tasty 5-gram creatine formula manufactured right here in the U.S. at a GMP-certified facility. In addition to creatine, these gummies include turmeric for antioxidant support and cracked black pepper to enhance absorption. While some users have found the texture a bit chewy, many agree they’re worth the price — especially given how potent and well-formulated they are. Keep in mind that the serving size is four gummies, which might be less convenient for some users.

If you’re not into powders but want to skip the gummies, chewable tablets are a great middle ground. Animal offers a wide variety of delectable chewable flavors, each packed with high-quality creatine and enhanced with sea salt for natural electrolytes. All Animal supplements are made in a GMP-certified U.S. facility, and every batch is third-party lab tested for quality, safety, and potency. While there are some added sugars and artificial flavors, most reviewers agree the tart-yet-sweet flavor makes up for it. Not to mention, the results: users have reported more sustained energy for workouts, improved muscle recovery, and a boost in mental focus.

Force Factor Creatine is currently a #1 best-seller on Amazon, with over 40,000 purchases in the past month alone. Each serving delivers 5 grams of clinically studied creatine, enhanced with AstraGin — a patented ginseng extract designed to boost absorption and maximize results. The potency is backed by thousands of customers, with reviewers describing the gummies as a “welcome boost” to their diets and reporting noticeable improvements in energy, recovery, and even cognition. While the brand recommends taking up to five gummies daily, most users find the taste pleasant enough that it’s not an issue.

Looking for complete workout fuel? Dralot’s Creatine Monohydrate goes beyond the basics. Unlike standard formulas, these gummies combine 5 grams of creatine monohydrate with L-taurine, vitamin B12, magnesium, and potassium — all designed to support energy, endurance, and recovery. While it may not offer the ultra-pure creatine some experts recommend, some users appreciate the added benefits from some of these other ingredients. Additionally, Dralot’s creatine is refined using ultra-fine mesh technology, which the brand claims can accelerate ATP regeneration by up to 200%. Users compare the taste to candy, and few have reported side effects or bloating.

Bear Balanced offers a high-quality creatine formula packed with several powerful ingredients to support energy, blood flow, and cellular health. The gummies include L-Theanine, L-Tyrosine, Vitamin B12, as well as Huperzine A to improve focus and attention during workouts. Users seem to notice the added benefits and mention they “feel cleaner” than some other creatine supplements, with zero added sugar, no sucralose, or aspartame. The texture has received some mixed reviews, but some customers do appreciate the fact that these gummies have minimal aftertaste.

If you’re looking for a straightforward, no-frills formula with glowing customer feedback, Swoly is a solid pick. These creatine gummies boast an impressive average rating of 4.86 out of 5 stars, with reviewers raving about their dessert-like taste, minimal side effects, and noticeable benefits for both workouts and brain health. While there’s only one flavor available — and a full serving requires taking five gummies — the product is third-party tested and consistently earns high marks. We’d be amiss to leave Swoly off this list.

For guidance on shopping for the best creatine gummies, The Post consulted Sahar Berjis, a registered dietitian, and analyzed hundreds of customer reviews focused on tolerability, taste and overall value. We evaluated each product based on purity and ingredients, absorption, variety and convenience as well as third-party testing.

Creatine doesn’t work immediately, but it shouldn’t take too long to notice the effects. 

“Creatine doesn’t give you an overnight energy burst. It works by slowly saturating your muscles with stored energy (phosphocreatine), which supports strength, endurance, and recovery,” Berjis explained. “Most people start noticing benefits after consistent daily use for about two to four weeks.”

While Berjis pointed out that gummies are easier for some users to take and taste good, powders may be more effective due to their ability to dissolve and absorb better than gummies.

According to Berjis, hydration is key when taking creatine in any form. Creatine pulls water into your muscle cells, which is part of how it supports strength and performance.

“Without enough fluid, you may feel sluggish, bloated, and can even notice some discomfort and pain.  Aim for steady hydration throughout the day rather than chugging all at once,” Berjis recommended. “Think of it as teamwork: creatine loads the energy, water helps deliver it efficiently.”

Creatine is generally well-tolerated and safe. However, if you’re taking any other medications, it’s always important to consult your doctor before starting a new supplement. According to the experts, certain individuals may also need to avoid creatine due to potential health risks, including:

According to Berjis, most people do well with 3 to 5 grams of creatine per day.

“For healthy individuals, long-term use at recommended doses appears safe,” explained Berjis. “We always encourage: start small, see how your body tolerates it, then build gradually if needed.”

“We used to believe that creatine damaged your kidneys or liver,” stated Berjis. “Research doesn’t support this for healthy people.”

She said that the most common side effect is mild water retention. With creatine, the muscles can hold on to more water, which often just makes them look fuller or bloated. She emphasizes that people with kidney disease or certain health conditions should avoid creatine unless cleared by their doctor. 

According to the Mayo Clinic, creatine use can also cause weight gain, generally as lean body mass.

This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston’s favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.