Whether you’re 18 or 60, prioritizing your health is critical. Moving your body regularly, eating a balanced diet and making time to rest and recharge are the hallmarks of wellness — and, in plenty of cases, taking a daily multivitamin or supplement is as well.
Enter Ritual, the direct-to-consumer multivitamin and wellness brand that differentiates itself from others on the market. Specifically, Ritual multivitamins are science-backed with high-quality and traceable key ingredients in clean, bioavailable forms. This is especially indicated with the USP seal indicated on its Essential for Women Multivitamin 18+ — one of the medical expert-recommended accreditations that you should look for.
What’s more, Ritual focuses on incorporating key nutrients in its two delayed-release capsules per day, designed to dissolve in the small intestine, an optimal place to absorb nutrients. Because of their delayed-release technology, they’re also gentle on an empty stomach.
Oh, and they have a minty-essence in each bottle that helps make taking your multivitamins actually enjoyable. The best part? Ritual is formulated to help fill nutrient gaps in your diet at each life stage.
Editor’s note: Of course, speak with your medical professional for further guidance if desired. All multivitamins and supplements, in general, are not FDA-approved.
Additionally, now that we’re in colder weather, shorter days mean it’s time to focus on upping your vitamin D in your diet. NHANES data showed that 92% of men, more than 97% of women, and 94% of people aged 1 year and older ingested less than the EAR [estimated average requirement] of 10 mcg (400 IU) of vitamin D from food and beverages.”
Ritual’s Essential for Women 18+ was shown to increase vitamin D levels by 43% in a peer-reviewed university-led clinical study.
With so many multivitamin brands on the market, it can be a difficult feat to choose the right one. While everyone is different, we recommend Ritual multivitamins because of their wealth of benefits: they’re vegan, non-GMO project verified, gluten and major allergen free, from a certified B corp and made traceable — the latter an indication that you’ll know the exact contents of each capsule.
Ritual Gut Health Synbiotic+
The Ritual Gut Health Synbiotic+ is one of our favorite offerings, namely because we consulted a team of medical experts about the benefits of taking a probiotic. This one is a prebiotic, probiotic and postbiotic wrapped into one, helping to support your gut microbiome.
For context, “probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good bacteria” (normal microflora) in the body,” per Mayo Clinic. “Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.”
In other words, probiotics are the live beneficial organisms while prebiotics are the food they need. Both are beneficial to help fill in nutrient gaps, making the Synbiotic+ one to consider.
What’s more, the Gut Health Synbiotic+ contains two of the world’s most clinically studied probiotic strains shown to support the relief of mild and occasional bloating, gas, and diarrhea. In tandem, postbiotics provide fuel to the cells that make up the gut lining to support a healthy gut barrier.
Not to mention, because of Ritual’s aforementioned delayed-release capsules, Synbiotic+ is even more apt to help survive the harsh conditions of the upper GI tract. No refrigeration is needed for these capsules as well.
Ritual Essential for Women Multivitamin 18+
Meet the multivitamins we’ve been using for a few months: the Ritual Essential for Women Multivitamin 18+. While everyone is different, we find these to be gentle on sensitive stomachs and feel our energy at a healthy level, likely because they’re helping to fill in nutrient gaps.
Moreover, this is the clinical-backed multivitamin for women 18 to 49 formulated with nine key nutrients to help fill nutrient gaps in their diet. In addition to the multivitamin shown to increase vitamin D levels, the Ritual Essential for Women Multivitamin 18+ “was shown to increase omega-3 DHA levels by 41%, significantly greater than placebo,” per the same clinical trial.
Why is this important? The importance of helping women fill in nutrient gaps aligns with Ritual’s “food-first philosophy,” where “foods aren’t just comprised of vitamins and minerals” — Mastaneh Sharafi, PhD, RD, VP of scientific affairs at Ritual notes in the study — “they also provide beneficial phytochemicals and components, some that we may not even be aware of that can help support our well-being.”
Additionally, all Ritual offerings are Clean Label Project-verified — the only safety certification that tests for 200 harmful chemicals and environmental toxins.
All of Ritual’s multivitamins and supplements are available on a subscription model so you never run out. This makes it ultra-convenient to have your capsules at-the-ready on a daily cadence, helping to fill in those nutrient gaps without skipping a day because of an empty bottle.
Ritual Essential for Men Multivitamin 18+
Much like Ritual’s Essential for Women Multivitamin 18+, the Essential for Men Multivitamin 18+ is a scientifically-developed multivitamin for men 18 to 49 to help fill nutrient gaps in their diets.
Specifically, these delayed-release capsules focus on heart health (non-soy vitamin K2 and omega-3 DHA from microalgae are incorporated to help support heart health) and brain health (omega-3 DHA helps support brain health as a key component of brain cell membranes).
It also helps support normal muscle function and normal immune function. Vitamin D3 from lichen and chelated magnesium help support muscle function, while chelated zinc, vitamin A and vitamin D3 help support immune function.
Though you’re likely hearing plenty of wellness and health-based advertisements surrounding the “New Year, new you” mentality we’re approaching, we’ve been using Ritual for a few months and haven’t resorted back to another brand since.
Transparently, it’s difficult to vouch for a multivitamin to say if it works (because, let’s face it — your hormones, exercise levels, diet and much more can impact how your body functions throughout the day). However, we haven’t had any adverse effects and love how gentle they are.
Even better, enjoy 40% off sitewide at Ritual right now starting on Dec. 26. No code required.
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