TL;DR: Start a journey to improve your mental health with guided journaling, interactive video sessions, and more with a lifetime subscription to Bloom Self-Guided Therapy, now only $49.99.

When life just never seems to slow down, it can be easy to forget about caring for your mental health. Even when you try to give it attention, it can be intimidating or even confusing if you don’t know where to begin.

Bloom is here to help. This self-guided therapy iOS app was designed by a clinical therapist to help you manage your mental health completely on your own terms. Get a lifetime subscription for just $49.99 (reg. $89.99).

Join over two million happy customers in using Bloom to improve mental health. The app aims to help you reduce negative thoughts, anxiety, and depression through techniques, tools, video classes, and more. Here’s a closer look:

An app will certainly not replace true CBT therapy, but it may be a great alternative for you, personally. Move through Bloom’s materials and therapy tools on your own terms to create an entirely personalized experience. Determine what your strongest needs are and find sessions to help you target and improve those areas.

Bloom was designed and developed by Seth Gillihan, Ph.D, a leading clinical therapist. His methods and information are all based on science to help more people access therapy in a way that works for them.

See how Bloom’s self-guided therapy could help you. Get a lifetime subscription for just $49.99 (reg. $89.99).

Prices subject to change.