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NY Post
New York Post
23 Sep 2023


NextImg:I’m a female bodybuilder in my 60’s and I look amazing — here’s my secret

She’s abs-olutely stunning.

Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look.

Now, the female fitness fanatic, 61, has passed along some valuable advice to those hoping to stay strong and healthy after decades of living.

“My secret to more effective workouts is a STRONG CORE!” Grant, a former Miss Olympia contender — and champ at 55 — captioned recent a TikTok clip.

“A strong core allows me to do more exercises and maintain the form to maximize each movement’s effectiveness,” she said.

Grant proceeded to demonstrate her preferred abdominal workouts — which can be done in just about any setting.

Grant is a former Miss Olympia champ.
sherylgrantdaily/TikTok

"A strong core allows me to do more exercises and maintain the form to maximize each movements effectiveness," she said.

“A strong core allows me to do more exercises and maintain the form to maximize each movement’s effectiveness,” she said.
sherylgrantdaily/TikTok

Grant demonstrates her favorite core exercises.

Grant demonstrates her favorite core exercises.
sherylgrantdaily/TikTok

These simple moves can be done anywhere at any time, Grant says.

These simple moves can be done anywhere at any time, Grant says.
sherylgrantdaily/TikTok

To get started — while all smiles and dancing on camera — she demonstrated doing some side to side Russian twist workouts, while gripping a medicine ball above a mat.

Next came 90 degree, twisted leg lifts where the lying down Grant held on to a kettlebell positioned behind her head for balance. During these, she also rotated her legs side to side while they were in the air.

Reverse crunches were next, followed by regular crunches and came toe touches, where her opposite hand connected with her opposite foot.

@sherylgrantdaily

On the road to Ms. Olympia at 60+! My secret to more effective workouts is a STRONG CORE! A strong core allows me to do more exercises and maintain the form to maximize each movements effectiveness. Here are some of my favorite core exercises that you can do anywhere ????✨ If you’re ready to get fit, then tap the link in my bio to join the FIT for Life community and begin you transformation today!

♬ original sound – sherylgrant

In the comments on her brief, yet efficient video tutorial, she appeared to have sculpted the minds of fans — as much as she did her own body.

“You inspire me!” wrote one.

“60? You look absolutely fabulous,” added another.