Though Dr. Mac admitted that it might seem “crazy” that the habit has such an enormous health impact, she also said it “makes sense because everything’s so connected.”{ai:summary}<p>Please paste the article text or link. I’ll produce a two‑paragraph, under-280-char NY Post‑style summary with one appropriate hashtag from the list.</p>

I’m a doctor — the habit I have after every meal because I’m terrified of having a heart attack or dementia

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