Listen, if your sleep is trash, your stress is high, and your self-care routine consists of rewatching Gilmore Girls (and hey, no judgement!) all while doomscrolling at midnight — the Oura Ring Gen 4 might actually be the intervention you need. It’s basically an accountability partner, only consistent, and doesn’t get hurt feelings when you snap at it.

And now, it’s finally 15% off for Prime Day, under $300.

This ring tracks way more than just steps. We’re talking real-time health data like resting heart rate, HRV, blood oxygen levels, body temperature, and sleep stages, then translates all that into a simple daily score, so you know if you should hit the gym or cancel everything and stay horizontal.

And according to one customer, it can even detect early signs of illness before you feel sick. Although that’s not what it is designed for, you can read her story about detecting cancer.

You won’t feel it on your hand, but you will feel the difference in how you sleep, recover, and function like a semi-optimized adult. Ready to improve your health?

Powered by advanced sensors and Smart Sensing technology, the Oura Ring Gen 4 tracks over 30 health metrics from sleep stages, heart rate, and HRV to stress levels, activity, and even women’s health. It learns your body’s patterns and delivers precise insights day and night.

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