An expert weight loss doctor shares the popular hacks that can harm dieters and contribute to weight gain.{ai:summary}<p>Please paste the article text or main points you want summarized. I’ll deliver two ultra-short paragraphs (under 280 chars total) in a dry NY Post editorial tone, with a single appropriate hashtag from your list at the end.</p>

Following this diet tip is the ‘biggest mistake’ if you want to slim down — plus another trend that ‘usually causes weight gain’

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