Dr. Spock isn’t the only required reading these days, when you’re expecting, and when you need a break from books, there’s now a world of podcasts for expecting parents, too.
Ahead, essential avenues of information for parents-to-be.
All About Pregnancy and Birth podcast with Dr. Nicole C. Rankins
Get the no-nonsense scoop from practicing OB/GYN Dr. Nicole C. Rankins on topics like cesarean birth, being a solo mom by choice, and how to choose a doula.
The doc also offers an online birth preparation and birth plan class. Spotify, Apple, DrNicoleRankins.com
“Mayo Clinic Guide to a Healthy Pregnancy” by Dr. Myra J. Wick (Mayo Clinic Press)
This MD and Ph.D. author provides evidence-based advice and practical tips for expecting parents — plus guidance for the fever-dreamy newborn phase and your postpartum chapter — from some of the world’s foremost medical experts.
The third edition comes out in July 2024. $8.58; Amazon.com
“Pregnancy Your Way: Choose a Safe and Happy Birth” by Dr. Alan R. Lindemann with Diane Haugen (ARL, Inc)
Alan Lindemann, MD, is an obstetrician who practiced for over 40 years, delivering over 6,000 babies with a maternal mortality rate of zero.
“My goal is to provide women information so they can be empowered to ask questions, make the best possible decisions for themselves and both take control of and feel confident about their pregnancies,” he wrote.
Readers can also create a personalized prenatal, birth, and postpartum plan. $18.95. Amazon.com
“Expecting & Organized Pregnancy & Newborn Baby Planner” by Undefining Motherhood
Released in May 2021 and newly updated, consider this a Type A’s bump BFF. Part guidebook, part planner, the organizer comes from Undefining Motherhood, an online community for moms that was founded by Katy Huie Harrison, Ph.D.
Billed as “a lifeline for expecting parents,” the book strives to save you from information overload by giving you real-mom advice and road maps.
There are also checklists aplenty as you navigate each trimester. $70; UndefiningMotherhood.com
The Vegan Pregnancy podcast with Maya Bach
Whether you’re vegan or just trying to eat healthier, this podcast has a lot to offer.
Episodes run the gamut from what prenatal exercises are safe, to eating vegan with gestational diabetes.
You’ll emerge with actionable tips and a desire to boost your nutrition. Spotify, Apple, VeganPrenatalNutrition.com
Fertility Forward podcast with Rena Gower and Dara Godfrey
This podcast comes from the infertility maestros of the esteemed RMA of New York fertility clinic, and while it’s geared towards those facing fertility issues, it really covers a lot of ground for anyone thinking of expanding their family.
Recent episode topics included optimizing your body with Nora DeBora, a preconception health coach, to postpartum depression with author Jessica Wendi Abel. Spotify, Apple, FertilityForward.com