<p>A recent study confirms previous findings that completing the recommended amount of weekly aerobic physical activity in one or two sessions can be as effective as spreading it throughout the week.</p>

Both "active regulars" and "weekend warriors" saw similar reductions in risk of death from cardiovascular disease, cancer and other causes.{ai:summary}<p>A recent study shows that achieving the recommended weekly aerobic exercise in one or two sessions can be just as beneficial as spreading it out over the week. This supports earlier findings on exercise efficiency. #health</p>

'Weekend warriors' get comparable health benefits to regular exercisers: new study

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