Pre-workout, it’s all in the name, something one does before or pre-working out. While not necessary before every workout or even at all, pre-workouts are supplements that can be taken to increase energy, focus and enhance performance overall. They can also help with recovery and fatigue post-workout.  

Available in various forms including powders, tablets and gummies, all of the options typically include similar ingredients with the main ingredient being caffeine. There are caffeine-free options also known as non-stimulant options, but they just won’t be as intense as one with.