I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) Regardless, the fact that I did not stand up and walk directly out of the class when the chair appeared suggests my approach to exercise has changed.