Swedish scientists recently set out to assess the impact a bad night’s sleep has on subjective age, meaning how old people feel. “Do we not all want to feel young and rejuvenated,” they asked, somewhat rhetorically.

Insomnia keeping you up at night? Suffering from a racing mind at 3 am? Canadian psychiatrist Dr. Michael Mak answers your sleep questions.{ai:summary}<p>Swedish researchers investigated how poor sleep affects individuals' perception of their age. They posed the question of whether everyone desires to feel youthful and revitalized, highlighting the importance of sleep on subjective age. </p><p>#health</p>

Q&A today at noon: A sleep scientist answers your questions about insomnia

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