There are many approaches to weight loss, with no one-size-fits-all approach. We’re constantly privy to the latest weight-loss fads (remember the cayenne pepper and lemon <a data-evt-val="{&quot;control_fields&quot;: {&quot;mparticle&quot;: {&quot;keys&quot;: {&quot;click_source_type&quot;: &quot;click_source_type&quot;, &quot;anchor_text&quot;: &quot;anchor_text&quot;, &quot;target_url&quot;: &quot;target_url&quot;, &quot;layout_section&quot;: &quot;layout_section&quot;}, &quot;mp_event_type&quot;: &quot;Navigation&quot;, &quot;extra_keys&quot;: [&quot;click_vertical_position_percentage&quot;, &quot;click_vertical_position_pixels&quot;]}}, &quot;click_source_type&quot;: &quot;in-page link&quot;, &quot;anchor_text&quot;: &quot;Master Cleanse&quot;, &quot;target_url&quot;: &quot;https://www.webmd.com/diet/a-z/lemonade-master-cleanse-diet&quot;, &quot;layout_section&quot;: &quot;in-page-link&quot;}" rel="noopener noreferrer" data-evt="click" data-evt-typ="click" href="https://www.webmd.com/diet/a-z/lemonade-master-cleanse-diet" target="_blank">Master Cleanse</a> made famous by Beyonce? We do not recommend it) or diet trends on social media.

According to Dr. Mark Tarnopolsky, MD and PhD, McMaster University and founder of StayAbove Nutrition, the gold standard of weight management is lifestyle modification. “While everyone does not lose weight the same way, common modifications include being more physically active daily, exercising three days a week for at least 30 minutes and/or adjusting your portion size and diet,” says Dr . Tarnopolsky.

Exploring the truBody trend and accessible at-home options{ai:summary}Weight loss is not a one-size-fits-all solution. Lifestyle changes, like regular exercise and portion control, are key. #health

How to lose weight safely and build muscle, according to an expert

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