<p data-async="">TikTok can be an <a data-evt-val="{&quot;control_fields&quot;: {&quot;mparticle&quot;: {&quot;keys&quot;: {&quot;click_source_type&quot;: &quot;click_source_type&quot;, &quot;anchor_text&quot;: &quot;anchor_text&quot;, &quot;target_url&quot;: &quot;target_url&quot;, &quot;layout_section&quot;: &quot;layout_section&quot;}, &quot;mp_event_type&quot;: &quot;Navigation&quot;, &quot;extra_keys&quot;: [&quot;click_vertical_position_percentage&quot;, &quot;click_vertical_position_pixels&quot;]}}, &quot;click_source_type&quot;: &quot;in-page link&quot;, &quot;anchor_text&quot;: &quot;unreliable source&quot;, &quot;target_url&quot;: &quot;https://www.newsguardtech.com/misinformation-monitor/september-2022/&quot;, &quot;layout_section&quot;: &quot;in-page-link&quot;}" rel="noopener noreferrer" data-evt="click" data-evt-typ="click" href="https://www.newsguardtech.com/misinformation-monitor/september-2022/" target="_blank">unreliable source</a> when it comes to scientifically sound wellness advice. Health specialists agree that the likes of “<a data-evt-val="{&quot;control_fields&quot;: {&quot;mparticle&quot;: {&quot;keys&quot;: {&quot;click_source_type&quot;: &quot;click_source_type&quot;, &quot;anchor_text&quot;: &quot;anchor_text&quot;, &quot;target_url&quot;: &quot;target_url&quot;, &quot;layout_section&quot;: &quot;layout_section&quot;}, &quot;mp_event_type&quot;: &quot;Navigation&quot;, &quot;extra_keys&quot;: [&quot;click_vertical_position_percentage&quot;, &quot;click_vertical_position_pixels&quot;]}}, &quot;click_source_type&quot;: &quot;in-page link&quot;, &quot;anchor_text&quot;: &quot;bed rotting&quot;, &quot;target_url&quot;: &quot;https://www.forbes.com/sites/bryanrobinson/2025/03/15/bed-rotting-4-reasons-experts-question-the-new-self-care--trend/&quot;, &quot;layout_section&quot;: &quot;in-page-link&quot;}" rel="noopener noreferrer" data-evt="click" data-evt-typ="click" href="https://www.forbes.com/sites/bryanrobinson/2025/03/15/bed-rotting-4-reasons-experts-question-the-new-self-care--trend/" target="_blank">bed rotting</a>” and <a data-evt-val="{&quot;control_fields&quot;: {&quot;mparticle&quot;: {&quot;keys&quot;: {&quot;click_source_type&quot;: &quot;click_source_type&quot;, &quot;anchor_text&quot;: &quot;anchor_text&quot;, &quot;target_url&quot;: &quot;target_url&quot;, &quot;layout_section&quot;: &quot;layout_section&quot;}, &quot;mp_event_type&quot;: &quot;Navigation&quot;, &quot;extra_keys&quot;: [&quot;click_vertical_position_percentage&quot;, &quot;click_vertical_position_pixels&quot;]}}, &quot;click_source_type&quot;: &quot;in-page link&quot;, &quot;anchor_text&quot;: &quot;mouth taping&quot;, &quot;target_url&quot;: &quot;https://www.lhscri.ca/news/viral-mouth-taping-trend-sus-says-canadian-sleep-expert/&quot;, &quot;layout_section&quot;: &quot;in-page-link&quot;}" rel="noopener noreferrer" data-evt="click" data-evt-typ="click" href="https://www.lhscri.ca/news/viral-mouth-taping-trend-sus-says-canadian-sleep-expert/" target="_blank">mouth taping</a> aren’t the remedies content creators purport them to be. In a surprising turn of events, there’s one trend sweeping the platform that nutrition experts are getting behind: <a data-evt-val="{&quot;control_fields&quot;: {&quot;mparticle&quot;: {&quot;keys&quot;: {&quot;click_source_type&quot;: &quot;click_source_type&quot;, &quot;anchor_text&quot;: &quot;anchor_text&quot;, &quot;target_url&quot;: &quot;target_url&quot;, &quot;layout_section&quot;: &quot;layout_section&quot;}, &quot;mp_event_type&quot;: &quot;Navigation&quot;, &quot;extra_keys&quot;: [&quot;click_vertical_position_percentage&quot;, &quot;click_vertical_position_pixels&quot;]}}, &quot;click_source_type&quot;: &quot;in-page link&quot;, &quot;anchor_text&quot;: &quot;fibermaxxing&quot;, &quot;target_url&quot;: &quot;https://www.tiktok.com/discover/fibermaxxing&quot;, &quot;layout_section&quot;: &quot;in-page-link&quot;}" rel="noopener noreferrer" data-evt="click" data-evt-typ="click" href="https://www.tiktok.com/discover/fibermaxxing" target="_blank">fibermaxxing</a>.</p>

Most Canadians only get half as much fibre as they need. Is this TikTok trend the answer to better gut health?{ai:summary}<p>TikTok is often criticized for promoting dubious wellness advice, with trends like "bed rotting" and mouth taping deemed ineffective by health experts. However, a new trend called "fibermaxxing" is gaining support from nutrition specialists, who endorse its benefits for health. #health</p>

'Fibermaxxing,' explained: Why nutrition experts support this TikTok trend

Loading...