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National Post
National Post
11 Nov 2024


NextImg:Best duvet inserts to elevate your sleeping experience in any season

When it comes to both short-term and long-term health and well being, health coaches, therapists and other clinical physicians agree that quality sleep is perhaps the most important practice for folks to focus on. There’s research that shows healthy sleep is important for “…cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health.”