You don’t have to be a professional athlete to train like one – or even to get injured like one. Even if you’re not pushing your physical limits to Olympian heights, every body can benefit from post-workout care.

Bodies that work out are bodies that sustain minor injury after minor injury, whether you’re aware of them or not. And that’s not even taking into consideration actual injuries – everything from bruises and sprains to dislocations and tears. Of course, if you think you have a serious injury, seek immediate medical attention from a professional.