If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light therapy work? According to this WebMD, it may work by “increasing the production of mitochondria, your cells’ energy sources. This may improve cell function and repair.”
Basking in the light for health benefits may be a little confusing if you grew up hearing we have to protect our skin from rays. But according to WebMD, red light “uses very low levels of heat and doesn’t hurt or burn the skin,” like the light in a tanning bed.
Reviewers on Amazon have really taken to this red light therapy lamp, which is available as a single and double panel.
The under-$100 device retails less than most red-light-therapy sessions at your local wellness clinic, and it claims to promote blood circulation, enhance metabolism, improve cell vitality, and more. It’s also lightweight, so you can easily set it up and move it around your living space. The brand suggests 20 to 30 minutes of therapy a day with their lamp.
Verified purchasers have co-signed the lamp’s claims, commenting how it has alleviated a range of their issues, including joint pain, low energy, and high blood pressure. It is important to note that while there have been improvements in skin and body conditions using this type of therapy, research is ongoing. You should always consult with your doctor before introducing a new treatment into your wellness routine.
Overall, it’s earned a 4.3-star rating from shoppers. Keep scrolling to see some promising reviews:
“After I hurt my back I was recommended to use steroid shots. This lamp was a big help in my recovery process . I did not need the shots after all. Now I use it for cosmetic purposes, and it works wonderful.” — yeimi mora
“Usually when you see these tripod contraptions they are super heavy and easy to break. This one is actually very light. You only need to screw in a couple of things to get it set up, as shown on the picture. The small remote is easy to control with a countdown timer that shows how many minutes are left. Overall very happy with the purchase.” — Kenyu
“This RLT light on a tripod is so easy to set up and use. As a nurse practitioner dealing with fibromyalgia post cancer, I knew my health and wellness plan had to include this red light therapy. Twenty minutes under the light removes my pain. It has healed my joint and muscles pain, and lifts my mood as well as providing me with energy. I have been using the unit every day for two months, and I have nothing but positive things to say about the unit. I raved about it so much my daughter bought the same unit. It is a life changer. If you have pain or want to enhance your mood and energy and heal......this is a must for your life.” — Carol
“This is a wonderful red light therapy device and has greatly [my] improved nitric oxide levels and overall blood circulation. After using the light for a week or so, there is a noticeable improved in nitric oxide levels (tested with a N.O. test strip) which helps in a number of ways. Lowered blood pressure about 10 points and significant improvement in the quality of sexual interactions. Helped with inflammation of joints after sports and a little extra energy was noticed. This light has a number of nice features: timer to shut off, adjust wavelength setting, adjust light intensity, and a very easy to adjust stand. Size of the lamp is is in the mid range so it will help with targeted treatment versus treating a large area.” — Texan
“As a massage therapist I tend to practice lots of self care as time allows . It helps my shoulders, hamstrings, and back a lot.” — Shenika
“I was dubious when I purchased this initially, but was very surprised at how well it works! Its a small looking light but is very strong and covers your whole body if placed properly! I sit on the couch in shorts and a tank top ... I do feel better and more energized also! I liked it so much, I bought a dual for myself and two more singles that I am giving as gifts!!” — Krash0809