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Huffington Post
HuffPost
26 Apr 2025


NextImg:Gwyneth Paltrow Welcomes Back Carbs And Social Media Users Find It Hard To Digest

Gwyneth Paltrow is dishing out some food-related revelations — and some fans might find it hard to swallow.

On a Tuesday episode of “The Goop” podcast, the actor opened up about an “aspect of her life that’s really meaningful” to her — and that was food. The famously health-conscious lifestyle influencer now admits that she’s pivoting back to the comforting embrace of carbs and cheese.

After experimenting with what she called “hardcore macrobiotics,” she became “obsessed with eating very, very healthily,” she said on her podcast. She added that she started following the paleo diet “a few years ago,” but that level of nutritional rigor apparently comes with an expiration date of sorts.

“I’m a little sick of it, if I’m honest, and getting back into eating some sourdough bread and some cheese,” she revealed. “There, I said it, a little pasta.”

Gwyneth Paltrow is "a little sick of" following a strict paleo diet.
Gwyneth Paltrow is "a little sick of" following a strict paleo diet.
MICHAEL TRAN via Getty Images

Still, Paltrow called the diet a “good template” for living healthily, even if she’s not following it to the letter.

Users of X, formerly Twitter, had a lot of cheesy jokes about the dramatic shift.

Gwyneth is eating gluten again ????

Is it a sign? Her not GOOPing to 100% feels like it might be a broken seal, apocalyptic harbinger of doom level sign

Happy for her to be happy however she wants, no judgment! Just never ever would have predicted it. https://t.co/f6u3SanLjn

— Shauna ???????? (@shaunagale) April 26, 2025

recession indicator https://t.co/te4u36u7m9

— Mo Sedlak (@MoSedlak) April 26, 2025

scariest recession indicator yet pic.twitter.com/MVcu8VbstF

— Ginny Hogan_ (@ginnyhogan_) April 26, 2025

gwyneth paltrow eating cheese & carbs is basically the celebrity equivalent of a meteor hitting earth. it's over, folks. pic.twitter.com/PzuFkS2yhM

— yov (@yovst1) April 26, 2025

The world is healing.
We are so back, baby! https://t.co/51WuFzYdSU

— Oz Ghent (@OzGhent) April 26, 2025

In 2023, Paltrow addressed criticism over her dietary habits, explaining that they were partially rooted in managing her health.

“I have long COVID, and the way it manifests for me is very high levels of inflammation over time,” she said, adding that she had been working to “really focus on foods that aren’t inflammatory.”