While there are no quick fixes for a flat stomach, results may be achievable in a surprisingly short space of time with the right routine and dedication.

A content creator named Isabelle Morris (@isabelle.morris00) says she reshaped her midsection in just two months after sticking to a simple exercise programme.

The gym-goer documented her physical transformation on TikTok, specifically targeting what she refers to as her "B" belly.

Her approach attracted attention online after she detailed the exact routine responsible for her results, down to the number of reps required.

(TIKTOK / @isabelle.morris00)

The workout, which combines suspension training, floor-based movements and cardiovascular training, goes as follows:

Isabelle noted: "I did this three to four times a week alongside a calorie deficit for fat loss and muscle definition."

The different components are performed in sequence, beginning with exercises using gym equipment before transitioning to mat work and concluding with extended cardio sessions.

Beginning with suspension training, Isabelle starts by performing three sets of twenty hanging leg raises.

This movement requires gripping an overhead bar whilst elevating the legs, activating the deeper abdominal muscles in the lower torso.

Following this, Morris completes a floor-based sequence repeated three times. The circuit opens with twenty support crunches, where practitioners position their hands behind their heads or elevate their legs, concentrating on upper abdominal engagement and building stamina.

Next come thirty dead bug repetitions, executed whilst lying supine and alternating opposing limbs whilst maintaining tension through the midsection.

This low-impact movement develops stability and control throughout the core region.

The sequence continues with thirty weighted toe tap exercises, where Morris holds a weight whilst reaching towards elevated feet, working both the upper and lower abdominal regions to enhance muscle visibility.

(TIKTOK / @isabelle.morris00)

Thirty leg lifts complete the mat portion, performed by raising and lowering the legs without floor contact.

This movement strengthens the lower abdominal area and contributes to a flatter stomach appearance.

Morris concludes each session with three-quarters of an hour on the stairmaster machine.

This extended cardiovascular component complements the targeted core exercises, supporting the overall transformation she achieved within the eight-week timeframe.