Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within reach.

Alyssa, known as @Alyssa3692 on TikTok, shared the exercise regimen that "transformed" her physique in response to overwhelming demand from her followers.

The social media user posted a video detailing the specific movements that helped her achieve her sculpted physique. Her transformation caught the attention of viewers eager to replicate her results.

She disclosed in the comments: "It took me a full year to lose 100lbs."

Alyssa shared her workout routine for toned arms

Alyssa's routine encompasses a comprehensive approach to arm training, incorporating exercises that target multiple muscle groups.

The workout includes bicep curls, hammer curls, lateral raises, front raises, tricep extensions, around-the-world movements, and punch variations.

Her post celebrating her health transformation has resonated with fitness enthusiasts seeking effective arm-toning exercises.

Each exercise in Alyssa's routine serves a distinct purpose in developing arm definition. Bicep curls form the foundation of her programme, targeting the front of the upper arms through controlled movements with dumbbells.

Hammer curls complement traditional curls by engaging different muscle fibres. These are performed with palms facing each other rather than upward, providing variation in muscle stimulation.

For shoulder development, Alyssa incorporates lateral raises to build the side deltoids and front raises for the anterior shoulder muscles. Both movements require careful form to maximise effectiveness.

Tricep extensions focus on the back of the arms, an area many find challenging to tone.

The around-the-world exercise demands a full range of motion, creating circular movements that engage multiple shoulder muscles simultaneously. Her routine concludes with punch variations, incorporating boxing-inspired movements.

The bicep curl technique involves holding a dumbbell with the palm facing upward, slowly bending the elbow whilst keeping it close to the body, then lowering with control.

Consistent workouts are essential to achieve a sculpted physique

Hammer curls require feet shoulder-width apart, dumbbells held with palms facing each other, and controlled raising and lowering movements with straight wrists.

Lateral raises demand a proper stance with feet shoulder-width apart, arms raised to the sides until parallel with the floor, maintaining slightly bent elbows and engaged core.

The Mayo Clinic advises using appropriate weight and proper form for front raises to prevent injury.

Tricep extensions are performed lying on the back, pointing the upper arm towards the ceiling with the elbow bent at 90 degrees, then straightening and lowering in a controlled manner.

The around-the-world movement requires lighter weights due to its full range of motion, creating smooth circular patterns from front to overhead to behind the body.