In today's GB News Daily Reflection, we explore life's wonderful moments of joy, as well as its dark times.

"It is not if I go through a valley, but when.

"The promise of God is incredible, but the Lord is our shepherd and he is with us, he comforts us. In our western, urban culture, there's so much noise around us all of the time.

"But Lent offers us the opportunity to dial back and think."