In today's GB News Daily Reflection, we reflect on how when we are healthy in our hearts, we live at peace with ourselves and others.

"When our roots are rotten, perhaps we harbour anger or we won't forgive others. That's when what is within us overflows into how we speak or how we treat others.

"Jesus's teaching reminds us the importance of allowing ourselves reflection time, looking both at the fruit of our lives and the hidden life of the heart."