Heart-healthy diets are recommended by cardiologists to reduce the risk of heart disease. Avoiding fried foods, bread, pasta, potatoes, red meat, dairy, sugary foods, high-sodium foods, fast foods, and excess alcohol is advised. Instead, one should opt for fresh fruits and vegetables, whole grains, lean proteins, avocados, fatty fish, olive oil, water, and dark chocolate.

The Welsh parliament acknowledges the Holodomor as a genocide against the Ukrainian people, highlighting the bravery of journalist Gareth Jones.

Political differences, high taxes, and unaffordable housing are leading Americans to leave California. The exodus is fueled by proposals for increased taxes and socialized medicine. Individuals are relocating to states that align with their personal beliefs and offer a better quality of life.

BBC Radio 4's flagship current affairs program, Today, has experienced a significant decline in listenership, losing approximately 375,000 weekday listeners since October 2022. This contributes to an overall decrease in audience numbers for Radio 4, which has lost 477,000 listeners. The BBC World Service has seen an even steeper drop in listeners, with its average weekly audience falling 33% from 1.4 million (July-September 2021) to 940,000 (same period in 2023).

The Digest, 10/26/2023 @400AM, CDT

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