THE AMERICA ONE NEWS
May 31, 2025  |  
0
 | Remer,MN
Sponsor:  QWIKET 
Sponsor:  QWIKET 
Sponsor:  QWIKET: Elevate your fantasy game! Interactive Sports Knowledge.
Sponsor:  QWIKET: Elevate your fantasy game! Interactive Sports Knowledge and Reasoning Support for Fantasy Sports and Betting Enthusiasts.
back  
topic
Fox News
Fox News
13 Jun 2023


Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the Health app. Just take a look at your previous workout history to get an idea of what information to include.  

For instance, if you ran for an hour and your watch died halfway through, you can check your past runs to see what metrics to add. This will give you a rough idea of how many calories you burned during the entire workout. This way, you can still keep track of your calories burned and other important stats. 

How to manually log your workouts 

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER 

Apple Watch

Manually add exercises to your Apple Watch. ( )

Apple Watch workouts

Manually add exercises to your Apple Watch ( )

Exercising using your Apple Watch

Adding workouts to your Apple Watch ( )

Apple Watch shortcut for exercise

Log a workout in your Apple Watch. ( )

Adding Apple Watch workouts

Adding workouts to your Apple Watch ( )

Apple Watch workouts schedules

Adding workouts to your Apple Watch ( )

Apple Watch workouts finalize

Adding workouts to your Apple Watch ( )

HOW TO TRACK SLEEP ON YOUR APPLE WATCH   

You can use your past activity data as a reference to determine how much energy you burned in your chosen workout. 

How to delete a workout and its data 

Apple Watch workouts data

Adding workouts to your Apple Watch ( )

Find the workout you want to delete and tap "Delete" which is the round red circle with the minus sign in the middle of it and then confirm "Delete" again when it pops up on the right and then confirm your selection by tapping "Delete Workout & Data" 

Exercising using your Apple Watch

Adding workouts to your Apple Watch ( )

Deleting data for a specific workout 

If you choose to Delete Workout & Data for a specific workout, it will be removed from your record, and your daily activity total will be affected. This means that the energy burned and other metrics associated with that workout will no longer count toward your daily activity goals. So, before deleting any workout data, make sure you're comfortable with the impact it may have on your overall activity progress. 

APPLE WATCH 7 VS. 8 - WORTH THE UPGRADE?  

However, if you only Delete Workout Only (see above), you will retain the calories lost and all other data associated with that workout. 

What if I accidentally delete a workout or need to make adjustments? 

If you accidentally delete a workout or need to make adjustments, you can always manually add it back in using the steps outlined earlier.  

Kurt's key takeaways 

If your Apple Watch dies during a workout, don't stress, you can manually add the workout data to the Health app by referring to your previous workout history. This allows you to estimate the calories burned and other important metrics for the entire workout. You can manually log workouts in the Health app by following my step-by-step instructions. You can also delete workout data if needed. By manually adding workouts, you can track your progress over time and better understand your overall fitness level. You can also use this data to set new goals and push yourself to new heights. 

Do you feel more or less motivated to exercise knowing that you have the ability to easily track your workouts and fitness progress? Let us know by writing us at Cyberguy.com/Contact 

To get my security alerts, subscribe to my free CyberGuy Report Newsletter by heading to CyberGuy.com/Newsletter 

Copyright 2023 CyberGuy.com. All rights reserved. 

Kurt "CyberGuy" Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on "FOX & Friends." Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.