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CNN
CNN
27 Mar 2023
Sally Ferguson,Dean J. Miller


NextImg:Jet lag hits differently depending on your travel direction. Here are 6 tips to get over it | CNN

After the Covid lockdown years, more of us are travelling long distances by air -- and that means more of us are experiencing jet lag. Luckily, there are a few simple ways to alleviate jet lag symptoms and help your body clock adjust.