Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad.
You need more than time in the ring (or octagon) to take your kicks to new heights. Kicking pads help you examine your technique — particularly how and where you land kicks. These densely packed pads also provide moderate resistance, so you’re able to experience a bit of realistic pushback.
To learn more, keep reading our buying guide on kicking pads for your martial arts training. Our top choice is the Fairtex’s Curved MMA Muay Thai Pads. Its elongated design provides a large striking surface as well as plenty of forearm protection for the holder.
Depending on their design, kicking pads have varying densities. Generally speaking, the more densely packed a kicking pad is, the more resistance you receive. In terms of thickness, it really depends on the nature of practice intended for the pad. With that said, the closer the kicking pad is held to the holder’s body, the thicker it usually is, for obvious reasons.
Kicking pads have stability grips, straps, or handles to provide an ergonomic grip for the holder. These aim to prevent fatigue and eliminate rug burn on hands and forearms. Kicking pads that can be held in more than one way have handles or grips in several areas.
Kicking pads can be monochromatic, feature the brand’s logo, or have target markings. Some fighters prefer buying plain kicking pads to apply target designs of their own with paint or markers. Keep in mind that with both stock and customized designs, over time, markings and logos usually wear off from constant contact with feet.
Lightweight yet durable kicking pads can be found for under $25, though if you’re looking for better materials and design, expect to spend closer to $50-$75. For advanced fighters who need top-quality kicking pads, it’s best to go for those priced $100-$200.
A. For younger kids, especially lower-ranking belts, invest in low-kick pads. That way, you can protect yourself while they practice kicking at several levels. Kids can also manipulate low-kick pads as pieces of equipment, as is usually done in their martial arts studio.
A. Most kicking pads are made from leather or high-grade PU (polyurethane) and are marked accordingly on the packaging. Some kicking pads may contain latex, so if you have an allergy, contact the manufacturer directly to rule it out before buying.
Fairtex’s Curved MMA Muay Thai Pads
What you need to know: This well-made, versatile design features a bullseye to improve precision and targeting.
What you’ll love: It has reinforced handles and forearm straps. It’s made from thick, durable material. The curved design gives with force.
What you should consider: Some holders feel the kicking pad is on the narrow side.
What you need to know: These are budget-friendly, handheld targets that hold up through thousands of kicks.
What you’ll love: You just wipe to clean. They provide modest resistance. The hand strap ensures the target doesn’t fly away from its holder.
What you should consider: These require technique and precision, so they are best for intermediate and advanced kickers.
What you need to know: This kicking pad offers a simple, durable design from a leading brand in martial arts equipment.
What you’ll love: It’s made from high-quality synthetic leather. The length and width rotect the holder. It is densely packed, with good resistance.
What you should consider: The larger striking surface doesn’t have target markings.
Prices listed reflect time and date of publication and are subject to change.
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