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NextImg:Top grappling dummies to improve your ground game

Purchasing a grappling dummy is an excellent idea if you are into wrestling, jujitsu or mixed martial arts and want to advance your training. Grappling dummies act as lifelike and lightweight training buddies. Some grappling dummies require filling, while others come filled. The Ring to Cage Unfilled Grappling Dummy is a first-class grappling dummy.

Grappling dummies that are already filled are more expensive and meant for serious martial artists and studio use. Unfilled grappling dummies are less expensive and intended for home use.

Grappling dummies usually come in at least three lengths or heights. You should select the dummy that is closest to your own height. Usually, the dummy will be much lighter than you.

All grappling dummies are fairly flexible, since they are meant to imitate the resistance and range of motion of your opponent. They also tend to have flexible ankle and wrist joints.

Most grappling dummies come in black, but there are many models that come in other colors. Other dummies are mostly black with pops of color in certain areas, like the major muscle groups and the face.

Grappling dummies are usually composed of materials with great tensile strength, like leather, synthetic blends and canvas.

Filled grappling dummies use heavy materials like weights, pellets and sand. Some dummies come with a mixture of materials for optimal flexibility.

Grappling dummies vary in price from about $30–$350. The most inexpensive grappling dummies cost about $30–$100, while midrange grappling dummies go for $100–$200 and high-end grappling dummies range in price from about $200 to $350.

A. This depends on the size of your child. If your grappling dummy is even a little too tall, their height could compromise the technique, since your child won’t know how to execute holds with opponents of their weight class or size.

On the flip side, if you want to give your child a challenge by integrating the adult grappling dummy into their training, this kind of dummy is excellent for real-life applications and understanding how similar holds translate to people of various sizes.

A. You can wipe down leather and vinyl grappling dummies after your training sessions, but you might need a little more maintenance for canvas grappling dummies. You can handwash and air-dry the grappling dummy if you’re looking for a deeper clean.

You should avoid washing the canvas grappling dummy in hot water to prevent shrinking. Some detergents could cause the color in the grappling dummy to fade, particularly if it is a dark color.

A. Grappling dummies are meant for light individual wrestling or martial arts practice. Grappling dummies allow you to train and experiment with various new techniques rather than weighing you down with an additional obstacle.

These dummies are also exaggerated anatomically to fit individuals of all shapes, so the weight and size of the dummy are meant to be average. If you want a heavy grappling dummy for more realistic martial arts practice, you should consult with the manufacturer to find the right recommended fill and maximum weight.

Ring to Cage Unfilled Grappling Dummy

Ring to Cage Unfilled Grappling Dummy

What you need to know: This grappling dummy from Ring to Cage offers a rugged and durable construction for a great value.

What you’ll love: This model works well for wrestling, MMA and judo practice and absorbs throws and strikes without showing any wear and tear. The grappling dummy also comes with instructions for helping you get started.

What you should consider: This dummy comes unfilled, so you must find the filler material.

Jayefo Kids Grappling Dummy

Jayefo Kids Grappling Dummy

What you need to know: This grappling dummy is designed to prevent bruises and skin irritation, perfect for kids learning martial arts.

What you’ll love: It’s suitable for either a casual punching bag or for wrestling practice. It’s weatherproof, so you can use it indoors or outdoors. It’s also thick and durable.

What you should consider: This dummy is unfilled, so you’ll have to purchase filling separately.

Combat Sports Grappling Dummy

Combat Sports Grappling Dummy

What you need to know: This life-size grappling dummy is ideal for adults who want to get in some hardcore training sessions.

What you’ll love: The vinyl exterior will last a long time and holds up to multiple hard strikes. It also comes in multiple weights.

What you should consider: This dummy is expensive, but you get a lot of durability for the price.

Prices listed reflect time and date of publication and are subject to change.

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