Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky — it also could harm your health. 


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Originally Published: <time datetime="2025-03-04 15:37:21">March 4, 2025 at 3:37 PM EST</time>

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky — it also could harm your health.{ai:summary}<p>Daylight saving time can negatively impact health, as losing an hour of sleep may lead to increased fatigue and irritability. The effects extend beyond mood, potentially affecting overall well-being. </p><p>#health</p>

How springing forward to daylight saving time could affect your health — and how to prepare

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